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What fish is healthier haddock or cod?

Asked: Jason Mitchell, Last Updated:

Cod has better nutrition Haddock has the singular advantage of being lower in saturated fats than cod, but both fish contribute the same amount of daily fat intake when equal amounts of the fish are eaten. ... The milder, flakier fish is lower in both cholesterol and sodium. It's also lower on the glycemic index too.

FAQ

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    What is the Punishment? If you are found guilty of fishing without a license in the state of California, the punishment is a fine of between $100.00 to $1,000.00. If this is your second offense in the last five years, the penalty is a fine of between $250.00 or $1,000.00.

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