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Why is tilapia the worst fish to eat?

Asked: vincentttt, Last Updated:

The bad news for tilapia is that it only contains 240 mg of omega-3 fatty acids per serving — ten times less omega-3 than wild salmon (3). ... Some people even believe omega-6 fatty acids can be harmful and increase inflammation if eaten in excess ( 8 ).

FAQ

  • How long is crawfish season in Texas?

    Generally, the crawfish season in Texas runs from January through July for crawfish caught in the wild. Crawfish from farms are available over a longer period of the year.

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    Shrimp, lobster, clams, scallops, crayfish, and the like deliver smaller amounts of heart-healthy omega-3 fats than finfish. They also tend to be higher in cholesterol. A study from the Medical University of South Carolina suggests that shellfish certainly aren't bad for the heart.

  • Why does frozen shrimp taste fishy?

    You may get a "fishy" taste if they sit for too long in the shell. BTW, they flavor of shrimp have a lot to do with where they came from, what they last ate and how they were handled before you got them.

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