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Why does tuna change color when cooked?

Asked: Fishing.flies, Last Updated:

Dear In the Dark: Yellow fin and Albacore tuna looks dark in color when you buy it because it's raw. After tuna is cooked, it turns light in color, and this is what you see in canned tuna because it is already cooked. Ahi tuna is the one most people use for sushi. ... Like salmon, the fish oil in tuna is very good for you.

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