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Which is healthier tuna in oil or water?

Asked: Lorie @ Boubuckmusky, Last Updated:

Water-Packed Tuna Tuna packed in water is what most people expect from canned tuna. Without any additional fats or ingredients, a can contains more protein and fewer calories than oil-packed tuna. ... Nutrition: Fewer calories than oil-packed tuna, but with all the protein.

FAQ

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