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Which Indian fish has high omega-3?

Asked: Cedric Lamontagne, Last Updated:

Indian Mackerel or Bangda is rich in Omega 3 and Selenium which is great for your cardiovascular health. It helps lower blood pressure, enhances eyesight and reduces cholesterol. It is a good fish to eat if you are planning to lose weight.

FAQ

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    To keep it as safe as possible, only feed your dog canned tuna that's packed in water and not oil, and that doesn't have any added salt. Albacore tuna will be fine in low amounts, but low-mercury picks like skipjack and yellowfin are an even better way to go.

  • Are dry oysters bad?

    Inspect the shell for broken or damaged areas. Discard any oysters with shell damage. ... Bad oysters are dry and withered with a cloudy appearance. Contaminated oysters tend to be grey, brown, black or pink in color.

  • What water temperature can tilapia survive?

    Tilapia thrive in water temperatures between 60-80 degrees F preferring the 80 degree end of the scale; but they are usually raised in temperatures between 72-74 degrees F to better serve the plants. They are also easy to breed; and they grow to maturity faster than most other cultured fish.

  • How much salmon should I eat a week?

    Experts recommend all adults eat at least two portions (a total of 8 ounces) of seafood a week, especially fish that are high in omega-3s like salmon. The FDA and the EPA both suggest that children eat 1-2 servings (about 2 to 4 ounces) of seafood a week starting at age 2.

  • What goes with fish cakes for dinner?

    Here are 10 of the best side dishes to serve with fish cakes.

    1. Tartar Sauce. We'll start with the most obvious yet most perfect partnership. ...
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    3. Rice. ...
    4. Sweet Potato Fries. ...
    5. Asparagus and Hollandaise Sauce. ...
    6. Baked Beans. ...
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