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What is the nutritional value of croaker fish?

Asked: Grim Reaper Lures, Last Updated:

Fish, croaker, Atlantic, raw, 1 fillet

Protein (g)14.05
Total lipid (fat) (g)2.5
Carbohydrate, by difference (g)0
Energy (kcal)82.16
Sugars, total (g)0

FAQ

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    If you want to season salmon with a dry rub, combine your herbs and spices in a small bowl, then sprinkle the dry rub onto both sides of your salmon filet. For more intense flavor, let the salmon rest for about an hour before you cook it. ... Seasoning the fish too soon before cooking.

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    Instructions

    1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
    2. Put shrimp in a mixing bowl and rub in seasoning mixture. ...
    3. Add shrimp to the hot pan and cook for about 2-3 minutes on each side, turning once midway, until shrimp is pink and cooked through. ...
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    Feb 2, 2019

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    Calories 190(795 kJ)
    Trans Fat0 g
    Cholesterol40 mg13%
    Sodium560 mg23%
    Total Carbohydrate9 g3%

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