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Does white fish have Omega 3?

Asked: Joe, Last Updated:

Here are the best fish sources of omega-3 fatty acids....Which fish have the most Omega-3s?

Type of fishTotal omega-3 content per 3.5 ounces (grams)
Whitefish, lake1.5
Anchovies1.4
Bluefish1.2
Bass, striped0.8

FAQ

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