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Is Whiting a healthy fish?

Asked: Bella Pepitta, Last Updated:

Whiting fish is a good source of vitamin B, magnesium and protein, according to the NOAA. Each 100-gram serving of whiting (the size of a standard filet) is 90 calories and contains roughly 18 grams of protein with about 1 gram of fat, making this a healthy lean protein choice.

FAQ

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    Red cherry shrimp water parameters

    KH Carbonate Hardness0 – 10.0
    GH General Hardness4.0 – 14.0
    pH6.4 – 7.6
    Temperature64°F – 78°F
    TDS80 – 200
    Mar 2, 2019

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