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Should you avoid eating catfish?

Asked: tom DeBlaere, Last Updated:

Tell me it's a food you should avoid at all costs. There are reasons why we are sometimes told to avoid catfish. There are also reasons that many people outside the South think catfish is nasty....Here is some data for ONE FILLET (about 87 grams) of catfish, and breaded and FRIED:

Protein15.74 grams
Selenium12.1 mcg

FAQ

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    Nov 24, 2017

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