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Is trout a good source of omega-3?

Asked: Bruce Pietro, Last Updated:

Omega-3 fatty acids are an important part of a healthy diet because they lower your risk of heart disease, mainly by lowering triglycerides and countering inflammation....Which fish have the most Omega-3s?

Type of fishTotal omega-3 content per 3.5 ounces (grams)
Trout, rainbow0.6
Halibut, Pacific0.5
Pollock0.5
Shark0.5

FAQ

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