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Is tilapia or salmon better for weight loss?

Asked: Moha Semail, Last Updated:

There are more omega-6 fatty acids in tilapia than omega-3 fatty acids. However, the total fat content in a tilapia fillet is low, so a person will only consume a small quantity of omega-6 when they eat the fish. Due to its higher ratio of omega-6 to omega-3, tilapia is less healthful than salmon.

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