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Is the oil in tuna cans healthy?

Asked: Nate Dusome, Last Updated:

Both water-packed and oil-packed tuna are good sources of protein and low in saturated fat. However, canned tuna packed in oil tends to be higher in calories and total fat....Canned tuna nutrition.

Protein
Fresh tuna, boneless7 grams
Canned tuna, packed in oil8 grams
Canned tuna, packed in water6 grams
6 more columns•Nov 6, 2020

FAQ

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