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Is smoked mackerel high in calories?

Asked: Vicusa Kowski, Last Updated:

Although rich in healthy omega-3 fats, a smoked mackerel fillet weighing 125g contains 1890 kilojoules (450 calories) - that's a large portion of McDonald's fries. It's also laden with 39g of fat, including 17g of saturated fat, which is 85 per cent of the recommended daily amount (RDA).

FAQ

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