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Is rainbow trout high in fat?

Asked: Michael Miller, Date Created:

Both wild and farm-raised rainbow trout have fat, but the wild variety has half the fat as farm-raised. The total fat content for wild rainbow trout is 2.94 grams, with a breakdown of 0.614 grams of saturated fat, 0.96 grams monounsaturated fat, and 1.05 grams of polyunsaturated fat.

FAQ

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