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Is Pollock a healthy fish to eat?

Asked: Mountain2Coast, Date Created:

As far as the nutritional value of pollock, like salmon, tuna and cod, it is a good source of lean protein and low in saturated fat. ... Pollock is as healthy a fish choice as cod and tuna except it is often served fried, which would negate the benefit of eating fish as your protein choice.

FAQ

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    If the white spots you're seeing are on the shrimp's shell, then it white spot syndrome. It's a viral infection that affects lots of crustaceans, especially shrimp. It's almost 100% lethal, spreads very quickly, and there is no known treatment. Most shrimp infected with WWS don't even make it to the market.

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    If you're aiming to reduce your salt intake, fish sauce can provide an effective alternative. New research has found that this condiment may be used as a partial substitute ingredient for salt as a means to reduce sodium content in food without diminishing palatability.

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    Any Catfish (channel, white or bullhead) caught from waters with consumption advisories may contain elevated levels of contaminants, such as mercury, PCBs and dioxins. Proper fish cleaning and cooking techniques will reduce PCB levels when compared to raw fish fillets.

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