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Is oil-packed tuna bad for you?

Asked: patricia milote, Last Updated:

Both water-packed and oil-packed tuna are good sources of protein and low in saturated fat. However, canned tuna packed in oil tends to be higher in calories and total fat.

FAQ

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    But because fresh-water tilapia contains more total fat than cod, it has nearly as many omega-3s. ... What's more, a serving of tilapia is a good source of potassium, containing about 10 percent of the recommended daily intake.

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    Seafood - Seafood is a higher risk food when it comes to reheating. You should aim to get it in the fridge within 2 hours of cooking and consume it within 2 days. ... If raw then ensure that they are piping hot when cooked (pre-cooked ones can be eaten cold). However, if you heat pre-cooked prawns, don't reheat them again.

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