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Is mackerel as good as sardines?

Asked: Aventure-mille-îles, Last Updated:

In general, the protein level of sardine is higher than in mackerel. Sardine contains 25 g protein per 100 g, while mackerel contains equal. Both fishes contain no sugar, no fiber, and have the same glycemic index equal to 0. Mackerel is lower in cholesterol, but sardine is lower in fats.

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