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Is Long John Silver’s fish good for you?

Asked: Nick LaFave, Last Updated:

Grilled Talapia filets have 5g total fat, 2g saturated fat. Difference: 27g total fat, 6g saturated fat. The battered fish has more than six times the total fat as the grilled tilapia filets. So while fish is healthier for you than red meats, having your fish fried takes it off the healthy list.

FAQ

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