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Is it good to eat swordfish?

Asked: Katie Bremer, Last Updated:

Swordfish provides an excellent source of selenium, a micronutrient that offers important cancer-fighting and heart health benefits. It is protein-rich and loaded with niacin, vitamin B12, zinc and Omega-3. Best of all, it's low in fat and calories. Swordfish is also a guilt-free choice.

FAQ

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    Fish That Can Be Kept With Crayfish With the small crayfish (such as Cambarellus), you can keep neon tetras, mollies, platies, swordtails and small catfish like Ancistrus.

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    Serving SizeCalories
    100 g125
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