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Is hilsa a fatty fish?

Asked: Jean-Baptiste Garmendia, Last Updated:

The fish is rich in oil which provides mainly 16:0 and 18:1 fatty acids but also a little of w-3 polyunsaturated fatty acids (w-3 PUFAs). ... The results indicate that hilsa fish, although it is fatty and contains cholesterol, but it may reduce blood cholesterol level in hypercholesterolemic subjects.

FAQ

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    Pearls come from a living sea creature: the oyster. These beautiful round jewels are the result of a biological process within the oyster as it protects itself from foreign substances. Although clams and mussels can also produce pearls, they don't do so very often.

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    CONVENTIONAL OVEN: Preheat to 425°F. Place frozen fillet(s) on lightly greased baking sheet, cook for 20 to 22 minutes until crisp. Turn product halfway through bake time for best results.

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