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Is eating a lot of prawns bad for you?

Asked: Benton Fry, Last Updated:

Yes, prawns naturally contain cholesterol but are also low in saturated fat which means that eating prawns is unlikely to raise 'bad' or LDL cholesterol. There was a very small 2010 study which took 23 healthy men and gave them either 225g of cold water prawns or an equivalent weight of fish as a control for 12 weeks.

FAQ

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