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How much omega-3 is in salmon roe?

Asked: Xav ZeFox, Last Updated:

A preferred source of omega-3 DHA for the brain. Between 40 and 70 percent of the DHA in salmon roe is in phospholipid form, compared to fish, with just 1 to 3 percent.

FAQ

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    Line a stainless steel or a glass container with paper towel (to catch excess moisture).. Open the pouch to take out the tuna. Place the tuna in the prepared container and seal the container with some plastic wrap to prevent the tuna from drying out. Defrost in the refrigerator for about 12 hours.

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