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What is the best oily fish to eat?

Asked: lespecheursdudimanche, Last Updated:

Oily fish are: high in long-chain omega-3 fatty acids, which may help to prevent heart disease. a good source of vitamin D....Oily fish include:

  • herring (bloater, kipper and hilsa are types of herring)
  • pilchards.
  • salmon.
  • sardines.
  • sprats.
  • trout.
  • mackerel.

FAQ

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