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  • Can you eat the little bones in mackerel?

Can you eat the little bones in mackerel?

Asked: Shane London, Last Updated:

Yes indeed. Canned salmon too. They are soft and a really good source of calcium. If you are making a fish dish, you can either just squish them between your fingers, or pick them out and eat them.

FAQ

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    While fresh herring has the most nutritional benefits, canned herring is also full of antioxidants, Omega 3 fatty acids and other valuable nutrients. This beneficial nutritional profile is shared by herring's North and Baltic Sea cousins sprat (Kieler Sprotte), mackerel and sardines.

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