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Can pollock be eaten?

Asked: So B-M, Last Updated:

As far as the nutritional value of pollock, like salmon, tuna and cod, it is a good source of lean protein and low in saturated fat. ... Pollock is as healthy a fish choice as cod and tuna except it is often served fried, which would negate the benefit of eating fish as your protein choice.

FAQ

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    Raw tuna is generally safe when properly handled and frozen to eliminate parasites. Tuna is highly nutritious, but due to high mercury levels in certain species, it's best to eat raw tuna in moderation.

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    According to the USDA, cooked salmon leftovers should be eaten within three to four days. However, you can technically store the leftovers for up to seven days tops, although you will be compromising both taste and safety.

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