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Can I eat the oil in canned tuna?

Asked: Ridge Schabo, Date Created:

Both water-packed and oil-packed tuna are good sources of protein and low in saturated fat. However, canned tuna packed in oil tends to be higher in calories and total fat....Canned tuna nutrition.

Calories
Fresh tuna, boneless31
Canned tuna, packed in oil56
Canned tuna, packed in water24
6 more columns•6 Nov 2020

FAQ

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