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Are smoked oysters healthy to eat?

Asked: Bellareekado, Last Updated:

They are a source of energy, low in saturated fat, free of trans fat, contains omega-3, rich in protein and rich in iron.

FAQ

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    So, yes, you can eat Trader Joe's ahi tuna raw as long as the one you're buying is labeled sushi-grade or sashimi-grade. It's undergone the process required to make it safe to be consumed raw. That means it's been caught, cleaned, and frozen in short order directly on the boat after being caught.

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  • Is canned smoked oysters good for you?

    If you haven't tried oysters steamed or smoked, they're a safer bet -- with all of the same great nutrition. Oysters contain all 9 essential amino acids; they're rich in protein, minerals and omega-3 fatty acids. All of these things will keep you strong -- and keep your immune system charged.

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