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Are pilchard fish good to eat?

Asked: Fishing Buzz, Last Updated:

Pilchards and sardines are an excellent source of high quality protein and do contain omega-3 fatty acids - and this at a reasonable price. ... The skin is rich in omega-3 fatty acids and the bones are rich in calcium, so it's bes to eat the pilchards with skin, and bones.

FAQ

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16 Related Question Answers Found:

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