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Are canned sardines healthy?

Asked: Olivier Leclercq, Last Updated:

Cold-water oily fish such as sardines are an excellent source of omega-3 fatty acids. Indeed, the silver-scaled fish in a can are dense with nutrients. One serving of the oily pilchards packs as much as 17 grams of protein and 50 percent of your recommended daily calcium intake for just 90 to 150 calories.

FAQ

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    In fact, 100 grams of prawns contains about 25 grams of protein, approximately the same as a similar amount of chicken or beef. Prawns are extremely low in calories. The same 100 grams of prawns contains only about 115 calories. Chicken contains about twice as much and beef three times as much.

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    Delicious, healthy and sustainable: Little fish have it all. ... These fish are packed with an outsized dose of vitamins and nutrients. They're low on the food chain, so they take less resources than predators, to make the same amount of protein.

  • How do you know when frozen clams are done?

    Clams are still alive when you freeze them and when thawed come back to life. That is how they live under water in the winter. They will be as good frozen as if you bought them from the seafood store. You can tell, once thawed, if they bounce back like a freshly shucked clam.

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    Nov 25, 2020

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